14 Signs Of Vitamin D Deficiency

Brain Eidos presents 14 signs of vitamin D deficiency vitamin D is an extremely important nutrient that has powerful effects throughout the body but despite its importance, many people just don't seem to get adequate amounts in fact over 40 percent of American adults as well as approximately 1 billion people worldwide are vitamin D deficient. Why is that well very few foods contain vitamin D and most of it is actually produced in your skin in response to UV rays from the Sun. Which is why it's sometimes called the sunshine vitamin another reason for vitamin D deficiency is that it can be difficult to identify.

It's hard to know if certain symptoms are actually a result of low vitamin D levels or something else. If you're concerned about whether you're getting enough vitamin D here are some signs suggesting. That you probably need more.

Number:1 Aching muscles vitamin D plays an important role in the support of muscle function. When metabolized vitamin D enters your muscles and ensures proper muscle contraction. This is also vital for building muscle strength. However, if you're experiencing muscle pain that is not due to exertion it may be due to insufficient levels of vitamin D in fact research has established. That chronic muscle pain that is unresponsive to treatment is often due to vitamin D deficiency.

Number: 2 Painful bones your bones stopped growing. Once you've reached adulthood but old bone tissue is regularly replaced by new tissue vitamin D is vital for ensuring bone tissue replacement and a series deficiency can cause bones to soften this condition is known as osteomalacia or adult rickets and can lead to osteoporosis sis muscle pain and bone pain often resemble each other. It's important to know how to differentiate one from the other muscle pain is usually concentrated in one specific location and is aggravated by physical activity aching bones. However, are often felt as a penetrating and broadly spread the pain.

Number: 3 Fatigue this symptom is often overlooked because we tend to attribute fatigue to several different things. That said your body needs vitamin D to produce energy and a lack of it can make you feel tired and sluggish throughout the day. This lack of energy can also cause you to adopt negative behaviors. That can harm your health so listen to your body. If you notice that you are feeling sluggish and can't figure out. Why you may just need to get some more vitamin D number for reduced endurance. If you are physically active but you notice that your endurance is decreasing for no apparent reason low levels of vitamin D.

 May be the cause as I mentioned in the previous point vitamin D plays a vital role in maintaining and increasing energy and this is especially true for endurance physically active people can also experience reduced endurance. Even if they are getting enough sunlight every day fortunately if a deficiency of this vitamin is the culprit your endurance will quickly improve. Once your levels return to normal. Number 5 low moods vitamin D is not only an important factor in your brain's health it also affects your mood the areas of your brain that are associated with mood have vitamin D receptors low vitamin D levels can therefore significantly affect your brain cells.

While research is still being conducted there is evidence to suggest that vitamin D can increase certain neurotransmitters in the brain called monoamines these include feel-good substances like serotonin and dopamine not having enough of these chemicals in your brain can cause you to feel low and even depressed. This is also why many people experience low moods in the winter a condition called a seasonal affective disorder. Which is at least partly caused by the relative lack of sunshine during the winter months.

 Number six problems sleeping well it's been discovered that vitamin D also plays a role in getting good sleep at night the precise relationship between sleep and vitamin D is not yet certain but research seems to associate the quality of your sleep with vitamin D levels. This association may have something to with the vitamin D receptors in the brain that controls lead receptors that receive insufficient amounts work less efficiently. Then they should and this can lead to poor sleep quality.

Number seven sweaty head when your body temperature exceeds 98.6 degrees Fahrenheit or 37 degrees Celsius. You perspire to lower your body temperature this usually is entirely natural perspiration even serves to eliminate toxins. That gathers in fat cells under your skin however if your head is sweating while the rest of your body is not it could be an indication that you may not be getting enough vitamin D.

Number eight losing hair follicle growth is stimulated by vitamin D. When they are healthy hair follicles maintain hair volume it is of course natural to lose hair as you get older but people can also suffer from hair loss due to a deficiency in vitamin D. This is especially true for women research also suggests a connection between low vitamin D levels and alopecia. Which is an autoimmune disease that results in Vault patches.

Number nine wounds heal slowly if you get injured and it takes a long time for your wounds to heal a lack of vitamin D in your body might be the cause vitamin D plays a vital role in rebuilding the skin. Thus if you don't get enough healing will occur at a much slower pace. This can be especially problematic after surgery and can also result in more pronounced scarring.

Number 10 dizziness vitamin D plays an important role in the proper functioning of your ears research has demonstrated that there are vitamin D receptors and the calcium channel transport systems located in the inner ear, these services and maintaining a proper balance of calcium. When calcium crystals located in your inner ear are dislodged you can experience sudden bouts of dizziness or a spinning sensation as well as nausea among other unpleasant symptoms this condition is called benign paroxysmal positional vertigo and there is ample evidence linking it to low levels of vitamin d.

Number eleven heart problems perhaps one of the most underestimated risk factor for heart disease is vitamin D deficiency. However mounting evidence seems to indicate that insufficient levels of it can drastically increase the likelihood of heart disease there also seems to be a connection with high blood pressure according to several large research studies low levels of vitamin D can double the risk of having a stroke heart attack or other heart complications.

Number 12 excessive body weight vitamin D is believed to optimize your body's ability to absorb important nutrients such as calcium. Which is essential not only for bone health but also for a healthy metabolism it helps your body burn calories research suggests. That obesity increases the body's need for the vitamin because of the higher amounts of fat tissue moreover people with larger waistlines have trouble converting vitamin D to a more usable form and may need up to three times the amount than people of average weight to maintain healthy levels.

Number thirteen recurring infections vitamin D levels have a direct effect on the health of your body's immune system. When your body can process sufficient levels of it your immune system remains strong and can combat infections and diseases as it is meant to do not get enough of this crucial vitamin can result in serious consequences it can drastically weaken your immune system leaving you vulnerable to recurring infections and chronic diseases.

Number fourteen reduced cognitive function vitamin DS biologically active form has been shown to have neuroprotective effects this means that the vitamin actually helps in the preservation of nerve function. Which is very important for your brain to work properly research strongly suggests that a deficiency of this vitamin is a significant factor in reduced cognitive ability in fact there is clear indications. That low levels of vitamin D are connected to dementia as well as Alzheimer's furthermore adult with serious vitamin D deficiencies are four times more likely to suffer impaired cognitive function. While vitamin D deficiency is a common issue worldwide there some factors. That can lead to an even greater risk of having low vitamin D levels as you already know the body produces vitamin D. When exposed to sunlight this means that you are at risk of having low levels.

If you spend too much time indoors whether at home or at work live in extreme northern or southern latitudes or were unnecessarily concealing clothes those with darker skin naturally produce less vitamin D because the higher levels of melanin in their skin are actually meant to protect against excessive exposure to ultraviolet light nevertheless. If you suspect that you may be lacking vitamin D it's important to get your blood levels checked the good news is that a vitamin D deficiency is usually easy to fix you can expose yourself to sunlight more often include more foods rich in vitamin D in your diet such as fatty fish or fortified foods.

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