How To Be Happy - The Top 10 Habits of Happy People,


Brainy dose presents the top ten habits of happy people what makes people happy what's the difference between happy people and miserable people. Simply, they have different habits they act and think differently you see it doesn't matter whether you're rich or poor whether. You drive a Lamborghini or Honda Civic. Whether you're good-looking or plain you can be equally happy or equally miserable and I guess that's pretty good news because it means that your happiness lies in your own hands. If you want to be happier simply implement more of the following habits into your life.

 Number:1 Be optimistic encountering negative situations and having to deal with them is a part of life but this doesn't define you. You can always try to find the silver lining in every situation and you can change the way. You think positive emotions inspire feelings of trust and allow you to connect with others. They also, give you the motivation for long term life changes and can help against daily stress, so drop your negative thinking and learn to see problems as challenges and opportunities instead of pondering over what's impossible think about what is possible and how you can make it happen.

Number:2 Focus on what you can control so many people worry about things that are beyond their control whether. It's the debilitating illness a disastrous storm or an unstable job market this kind of exhaustive thinking will drain your energy and you won't have any left to be positive and happy next time. You catch yourself thinking this way turn your thoughts that step into things. That you can control and take action rather than fall victim to circumstance

Number:3 Practice self-acceptance accepting yourself means being comfortable with who you are if you constantly compare yourself to others or focus on your own flaws it can color. Your world in the shade of negativity remember we all have flaws embracing this fact will not only make you happier with yours. If but will also help you accept others as they are.

Number:4 Be kind to others this is one of the most practiced habits of happy people doing things for others and small acts of kindness give me more than just fuzzy feelings. There is a very real effect on happiness. When it comes to being kind to others and there's more to it than just giving money to charity this includes donating your time energy and experience for the benefit of others along with boosting happiness it can help strengthen social connections and even improve your health.

Number:5 Pursue meaningful goals think about some of the happiest people you know chances are they live very active lives right. They are always doing something they have big plans and new ideas in other words. They have goals they are pursuing and for good reason goals give you purpose meaning a sense of enthusiasm and a reason to get up in the morning and most importantly. They make you incredibly happy go ahead set some goals for yourself and start working towards them.

Number:6 Let go of grudges forgiving and forgetting is necessary for happiness holding on to grudges only makes anger and resentment grow it prevents happiness from flourishing our inability to forgive arms us more than our wrongdoers. You need to learn to forgive yourself and others and to let go of negative emotions of anger hate hostility grief vengeance resentment and so on the next time something goes wrong instead of dwelling on what happened and how you feel about it reframe the experience as something you can learn from.

Number:7 Stay socially connected the social connections you have in your life are a big part of your happiness. I don't mean the imaginary friends on Facebook but actual relationships with people. Even if it's just a select few happiness is just as much a collective phenomenon as it is an individual. One it is contagious if you want to be happy surround yourself with happy people and of course, take the effort to make those around you happy to invest in growing and nurturing. Your social circle owns in on your conversation listening compassion and empathy skills and always remember to make time for friends and family.

Number:8 Spend money on experiences what makes you happier with a new car or an exciting trip with people. You love research confirms that it's the trip if you think about this it makes sense after all it's the experiences. That has a lasting place in our memories not material items value them because they're much more likely to lead to happiness than possessions ever could so spend some money on experiences go on holidays with your family or friends visit the local museum to learn a foreign language take a trip somewhere you always want it to go get out there and experience as many things as possible.

 Number: 9 Limit news consumption do you ever notice when you watch or read the news it's almost always negative events and stories. How do they make you feel not very happy or optimistic right watching the news is a surefire way to feel happy miserable and pessimistic in fact multiple studies are now proving the detrimental effects news has on our psychological well-being the message is clear. If you care about your happiness and well-being limit your consumption of news.

Number: 10 Make health a priority our general state of health is a good predictor of our happiness however we usually don't notice how big of a role our health plays on our happiness mostly because we don't pay attention. When things are normal but as soon as he gets sick it immediately affects your attitude mood and outlook this can range from simple headaches to chronic pain or other health issues. If you want to be a happy person you need to take care of your health getting enough sleep restores. Your vital bodily functions eating nutritious food keeps your body and mind functioning and regular physical exercise keeps you in shape and releases key endorphins.

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